And here we go again with most cheesy college topics! Today our favorite rubric Nerdify Reviews will bring some light on co-living issues.

Living with a roommate at college or university can be a lot of fun and an experience that you will miss the most when you graduate, yet things will not always go smoothly and you may encounter several roommate problems. In order to help you survive through the college, we have collected the most common troubles and the ways how to solve them! 

1. Your roommate is way too messy (or way too clean)!

Without a doubt, we all have our personal considerations regarding being clean and messy, which makes it highly likely that your roommate’s opinion may differ from yours. The best way, however, is to make little compromises and discuss the most challenging moments as they come up. When someone acts sloppy and does not seem to care for keeping the place clean, try to see if you can approach the problem on your own and share some tips about keeping the room clean in a light-hearted and fun manner. If this does not work for you and the roommate continues being messy, try to discuss the problem openly and share the responsibilities, so you both share certain tasks that simply have to be done.

Sometimes you may appear to be a little bit messy or your roommate is crazy about keeping the room clean. Well, while it is a good thing to keep everything tidy, it should not go overboard. If you are trapped in such situation, do your best to take some time to throw the dirty laundry into a bin, keep your side of the room tidy, and make little pleasant surprises for your tidy roommate to show that you really care!

2. Your roommate uses your belongings without permission!

Now this problem can be really stressful as it is a privacy intrusion and a trouble that has to be dealt with! Remember that even if the intentions of your college roommate are not always bad and mean, it is still an issue that has to be discussed to make sure that you understand privacy and a list of personal belongings the same way! Living with a roommate is like living with a sibling, so things often get borrowed without a second thought. Still, you have to discuss the boundaries and do your best to build a good relationship. You do not have to lock things up and worry about expensive clothes or your laptop. The key to success is discussing your position and making sure that there are no words left unspoken. Just talk it out and say what is alright to do from time to time and what things will not be tolerated. In case nothing helps and your roommate ignores your requests, ask the college counselor for help.

3. A “Third roommate” college problem!

While bringing in a boyfriend to the college room can be a lot of fun, there are still some rules and restrictions that you have to remember! As you share a relatively small space with your roommate, you can have a guest and it is alright, but it should not be a fun place to hang out all the time. If you have to deal with a roommate who thinks that it is okay to let his or her friends be there all the time, it can easily become a problem!

As always, communication is the key to addressing the problem right and avoiding the conflict. No, you do not really have to tell your friend to kick a friend out immediately, but it is perfectly fine to remind that your room is a shared space where you have to study and have some private space and quiet. If nothing works, try to come to an agreement and make a schedule to agree on the times when both of you are fine with having friends over or when one of you would go home or stay over at friends for the weekend. If you have to get ready for an exam and you just cannot concentrate, make sure to let your roommate know. Try to become the best friends and care for each other as you have fun, but remember that you are the hosts in a little college world, so the guest is a guest and not a new roommate after all!

4. Your roommate has different sleeping habits!

And yes, this is one of the crucial things in co-living, that’s why Nerdify reviews it as well. We all know the feeling when you are up early in the morning and your roommate likes to have some sleep and prefers to stay up late at night to study, listen to music, and basically feel good! As a caring roommate, you do not want to disturb and take the best care of a situation, yet you do not know how to find the right balance between your needs.

Speaking from our experience, the solution is going to the public library or to a student’s cafe if you want to study in peace. If you want to hear some music or talk to a friend, you can easily go to the public area where it is alright to make some noise. Likewise, if you want to get some precious sleep and your roommate has other plans, make sure to speak clearly and explain that there are special study rooms and the common areas a college student can visit to relax and have fun. As you seek a compromise, share your study schedules and see what solutions you may find to let both of you have a good sleep and fun at the end of the day!

5. Your roommate is acting mean!

Even if you have all the schedules and sleep patterns in agreement and take care of each other’s belongings, there are still odd troubles that may come up! Sometimes your problem with a roommate may become an issue for no obvious reason. In most cases, it is enough to talk about the problem and let things cool off without a conflict. Yet, if your relationship with a mean roommate starts to affect you physically and mentally, the best thing to do is turn to a mediator by talking to the college counseling officer. If there is a problem and you cannot get by on your own, seek for professional help! It is perfectly normal to have an unbiased third party individual to help both of you to see where the problem lies without a damage to your life and an academic success!

6. Your roommate is never there!

While there may be several reasons for your roommate’s absence, the fact may become a problem for you. Either you may feel lonely or find yourself in a situation when you need some support, your roommate’s presence in the room is an important point. It may be that your roommate is missing home and tries to be away from the college, yet in the other cases, your roommate may be dealing with a peer pressure or a way too controlling boyfriend that affects her college life. Finally, your roommate may be in trouble, so it is very good to talk to a college counselor if you think that there is a problem that should be reported.

In any case, try to be as careful as you can and make sure that your decision is ethical. Remember that your roommate may just feel embarrassed to talk and not know how to share the same space with a college mate. Be the one to make the first step and trust your heart!

7. Your roommate is always in the room!

Now, this is the opposite of a previous problem, so let us think what can be done! If your college roommate seems to be always there, try to get your friend involved and tell about all the existing college clubs and fun activities. Encourage him or her to do something special and tell of your own responsibilities. If you are a musician or an athlete, share your passion and invite your roommate along!

Of course, it may be that a college room is a special place where your roommate feels safe! Nevertheless, try to make your roommate feel good about college life. Tell about all the nice cafes and the libraries to study at, the parks, and the shops with lots of student deals, so your friend may become interested and leave you in the room on your own (or come along)!

No matter what your roommate problem is, remember that the best way is to talk it out and avoid keeping it all inside! All members of the awesome Nerdify reviews team agree that it always right just to talk to your roommate, be there, stay empathic, respectful, and caring because it will always let you remember college life as a precious experience and time!

Have a good one!

Nerdify is hearing bells ringing around the country again as students go back to schools and colleges.

This can be an exciting time of year, but sometimes a stressful and overwhelming one too. That’s why our Personal Nerds have compiled some awesome tips for heading back to your studies stress-free!

And don’t forget, if you need extra support, Nerdify is always standing by and only a message away!

1. Have your timetable and agenda ready!

Nothing will put a downer on your first day back at a college like turning up and having no idea where you’re supposed to go and at what time a certain class starts. Homework, lessons, extra activities and different events can be quite overwhelming so make sure you have a timetable that’s regularly updated and properly plans your activities. Managing your time is critical to your happiness and academic success! By the way, you can ask Nerdify folks to remind you about important stuff like homework, exams, workshops.

2. Be prepared with the right supplies and books.

If your school or college doesn’t supply enough of the right materials (let’s face it, do they ever?) then make sure you’re well-equipped for your first day back. Having the right supplies can not only help you to be more prepared and organized but stationary is also fun! Well, we think so at least. Also, nobody likes the person in their class who is always asking to borrow a pen!

3. Focus on the academic tasks first!

Everyone can slip into procrastination mode and sometimes prioritize their social activities and hobbies over their studies. But this can have stressful repercussions if we allow it to happen too often, especially in the first few weeks of term when getting ahead and staying ahead is important. Remember, if you need extra help so you can spend more time on fun activities then Nerdify is standing by to help you out with any of your tasks and assignments!

4. Write down your academic goals for the term or year.

As with everything in life, it’s so important to set yourself tangible goals and milestones. We all need something to strive towards, otherwise, it can often feel like our endless work has no real destination or result. Writing down your goals will allow you to properly manage your time and plan your strategy for reaching them. To do lists have been proven to be a powerful driving, motivating force!

5. Learn what type of learner you are!

If you have high expectations for yourself during this academic term (and why shouldn’t you!) it could be really important for you to work out what kind of learner you are. And we don’t mean whether you’re a slow learner or a fast one, or anything like that. But how do you better learn? What’s your process? Maybe you’re more auditory and need music and speeches. Perhaps you’re more of a visual learner that needs pictures and writing or maybe you’re vocal and need to talk about subjects and write notes to better retain the information.

And there we have it: 5 top tips from our Personal Nerds on how to get the most out of your first days and weeks back at school. Don’t forget to drop us a message if you need extra advice or support!

 

 

Nerdify reviews team is sure about one thing: studying is, probably, the best experience you could ever have. But you guys, let’s be honest – learning is also the most challenging trial to come through. It is not a secret that diligent studying implies overcoming a number of barriers, including emotional ones. Eventually, you feel exhausted and even sick!

Take a helping hand with this tutorial from Nerdify reviews team, which has been written especially for you — the one who cares about own emotional well-being and seeks to preserve health for years to come!

Top-5 Emotional Challenges Facing Students

There’s a bunch of emotional challenges that students encounter during their studies. But I’ve prepared a list of the most common ones for being forewarned is being forearmed.

Depression

Depression is quite a common condition in learners. A recent study suggests that around 30% of college students report being “so depressed that it was difficult to function” at least once during their studies. Evidently, it’s high time to sound alarmed, since depression is connected to suicide, the second leading cause of death among people aged 15-34 years.

Fighting depression starts with understanding signs and symptoms:

1.You aren’t getting things done at college/work.

2. You retract from doing enjoyable activities.

3. You feel unable to concentrate.

4. You rely on alcohol and sedatives.

5. You feel unhappy, disappointed, and miserable: thoughts like “I’m a failure”, “I’m worthless”, “My family/friends would be better off without me” become common.

If you have one or more of these symptoms, there’s probably a need to learn more about depression and take decisive actions against the condition.

Fortunately, there’s a number of ways to treat depression. The common ones are: medication, therapy (e.g., cognitive behavioral, interpersonal, and grief therapy), lifestyle changes: diet, regular physical exercises, and enough sleep can do wonders with your wellbeing!

Anxiety

Anxiety is another problem facing college students, while its rates are truly alarming. According to recent findings,  one in five college students has anxiety, depression, or both.

When in college, we see our life-changing at an astonishing speed! But it’s not the only reason for feeling anxious. Research findings indicate that college students spend too much of their time on social media platforms, and become addicted to their mobile phones, which leads to anxiety.

The study of Adams and Kissler (2013) found that 50% of college students woke up at night to answer a text message. The same study discovered an inverse relationship between the amount of sleep and the level of stress.

You’re likely to have anxiety if you:

1.Feel overly worried about your past, present, or future.

2. Feel apprehensive.

3. Have a feeling of powerlessness or worthlessness.

4. Have difficulty concentrating or remembering things.

You can learn more about the symptoms of anxiety here. In the meantime, keep in mind that treatment of anxiety is not as difficult as it may seem at first glance, and it includes:

1.Easing up on caffeine. Once you’ve made a commitment to ease up on caffeine, check the list of foods, since coffee and soda aren’t the only things containing this “anxious” ingredient;  

2. Scheduling “worry sessions”. It may sound crazy, but you should give time to thinking over things that make you mad.  Spending 30 minutes a day reflecting on the issues that bother you or make you stressed is more productive than feeling anxious all the time;

3. Breathing deep. Deep breathing signals your brain that you are OK. Try simple breathing exercises to boost your well-being;

4. Changing lifestyle. Eating healthy food, doing physical exercises, having enough rest and sleep are the best gifts for your mind and body!    

Eating Disorders

Eating disorders are prevalent and persistent among college students. In fact, it is not surprising because young people seek to be attractive, and may resort to radical methods to look nice. One study suggests that eating disorders “are characterized by behaviors aiming to achieve or maintain slim body shape; great importance is given to thinness as a requisite of self-esteem.”

While many students use the notions of thinness and fitness interchangeably, there’s nothing attractive about physical and mental exhaustion! 

So, you should consult a physician if you have one or several of these symptoms:

1.Ongoing dieting

2. Eating in secret

3. Self-induced vomiting

4. Eating to the point of discomfort or pain

You can learn more about the symptoms of eating disorders here. Understanding the problem will help you to plan a conversation with the health provider in a way to come up with an effective treatment intervention.

Some interventions that apply to treat eating disorders are as follows: intensive inpatient care,  psychotherapy, family-based treatment, evidence-based treatment.

Of course, these are just some of the treatment interventions that help college students to improve their physical health and emotional wellness by overcoming eating disorders.

Addiction

Students become addicted to quite many things, including drugs and alcohol. Addiction can destroy one’s life, so it’s high time to sound alarm if your friend has at least one of these symptoms:

1.Slurred speech or impaired coordination

2. Engagement in suspicious behaviors

3. A sudden need for money or financial crisis

4. Built tolerance for alcohol or other substances

5. A sudden change in friends and activities

6. Deterioration of physical appearance

Did you know that addiction has become a problem on campus? Recent findings suggest that 60% of college students have consumed alcohol in the past month, 21.3% of people ages 18 to 25 consumed illicit drugs, and 3.8% young people used psychotherapeutic drugs for non-medical purposes.

Fortunately, there are many places where a college student can find help when encountering the problem of addiction. First of all, consider consulting the following addiction resources:

• National Institute for Drug Abuse
• Substance Abuse and Mental Health Service Administration (SAMHSA)
• National Council on Alcoholism and Drug Dependence (NCADD)
• Alcoholics Anonymous (AA)
• Narcotics Anonymous (NA)

Body Dysmorphic Disorder

Everyone wants their body look nice and attractive, but an intrusive preoccupation with defects (often imagined) in one’s appearance is a sign of body dysmorphic disorder (BDD).

According to recent findings, BDD affects 1.7% to 2.4% of the general population. In young people, BDD is associated with a range of negative consequences, including school dropout.

It is time to consult a healthcare provider if you notice the following signs of BDD:

1.Camouflaging with clothing, makeup, hats, etc.

2. Constant comparison of body parts with others’ appearance

3. Avoiding mirrors or, on the contrary, constant checking in the mirror

4. Excessive grooming or exercising

5. Skin picking

Many students need help to overcome BDD. Fortunately, there is a range of treatment options: cognitive-behavioral therapy,  family-based therapy, antidepressant medication.

Also, students with BDD can find help by consulting the following BDD resources:

• Body Dysmorphic Disorder Foundation.
• International OCD Foundation.
• Anxiety and Depression Association of America (ADAA)
• National Institutes of Health.
• Teens Health.   

In this tutorial, Nerdify reviews team tried to present a comprehensive list of mental health disorders, symptoms, and treatment interventions. However, in no way we want this guideline to substitute actual treatment! So, every time you notice one or several warning signs, consulting your physician is the best decision you can take!